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SPI 340: How to Build Atomic Habits—with James Clear

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Pat Flynn: Who you are and what happens in your life, the results of the work that you do, is often a reflection of the habits that you form and the systems that you create to achieve those goals that you have. There is a very famous quote out there that is actually often—I’ve done some research here. A lot of people think Aristotle said this, “We are what we repeatedly do, excellence then is not an act, but a habit.” I love that quote but it’s often misattributed. But I want to give credit to where credit is due: It was first written in a small book called The Story of Philosophy by a man, a philosopher named Will Durant, back in 1926.

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